For people who stand or walk during work for the majority of the day, it may be common to experience pain, discomfort and muscle strain throughout the body. Research has shown the importance of wearing proper footwear that will provide the necessary support for optimum comfort. Flip flops, high heels, and sandals may not be the best choice for working on your feet all day. These types of shoes may alter the way you walk, in addition to possibly cramping the toes or shortening the stride. It may be beneficial to stretch the feet before and after work. This may aid in developing the necessary muscle strength to help the feet to feel more comfortable during the day. Effective exercises that may accomplish this, are pointing and flexing the feet, in addition to performing exercises that strengthen the hips, legs, and feet. Please consult with a podiatrist for suggestions and additional information on how to properly stretch your feet.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe –
Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot –
Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises –
Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon –
Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Bloomfield, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.