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Ingrown Toenails

An ingrown toenail is a nail that has curved downward and grown into the skin.  This typically occurs at either the nail borders or the sides of the nail.  …

Falls Prevention

Elderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age. This correlates to some eye-opening …

How Falls May be Prevented

Recent research has shown that when the body becomes stronger through stretching and exercise, the risk of fallingmay decrease. Performing proper stretching techniques may improve balance and this may greatly …
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