Blog Archive

What Are Plantar Warts? Jul 9th, 2019

Plantar warts are small growths that appear on the heels of the feet. Pressure may make the warts grow inward beneath a thick layer of skin called a callus. Plantar warts are caused by HPV. The HPV virus is able to enter the body through tiny cuts, breaks or other weak...

Edema and Pregnancy Jul 2nd, 2019

Many pregnant women notice their feet have become swollen. This is caused by the pressure that is put on the lower limbs, which is often the result of a growing fetus. The medical term for excessive swelling is referred to as edema, and is a common ailment in a large percentage of...

How Do Foot Injuries Occur? Jun 25th, 2019

Stability in the foot is provided when the foot and ankle work together. There are injuries that can occur to the feet while participating in sporting activities. These can include issues with the Achilles tendon and ankle sprains. The former may produce pain in the back of the calf and heel area,...

How to Treat Bunions Jun 18th, 2019

A bunion signifies a structural bone disorder within the foot. You may notice a bunion if there is a bump at the base of the big toe, or a “tailor’s bunion” if there is a bump at the bottom of the little toe. There are many ways to alleviate the symptoms of...

Shockwave Therapy: Solution for Chronic Pain Jun 11th, 2019

Shockwave therapy is a non-surgical therapy that treats intense pain, speeds up recovery time and avoids the stigma that a surgical procedure would present. It is a heavily utilized tool in the fields of physiotherapy, urology, and sports and veterinary medicine.  A shockwave is an acoustic wave that brings high energy to...

Preparing For Foot Surgery Jun 3rd, 2019

If you are scheduled for any type of foot surgery, it is wise to prepare for an appropriate recovery period. Many patients find it beneficial to ask friends and family for a helping hand, in addition to having adequate amounts of food available prior to the surgery. It will help to...

Causes of Flat Feet May 20th, 2019

The medical condition that is referred to as flat feet occurs when the arch is missing from the foot. Most babies are born with flat feet, and the arch typically develops in the first few years of life. Some patients have flat feet as an adult, which can occur as a result...

Causes of Cracked Heels May 13th, 2019

Many patients suffer from a condition that is known as cracked heels. It is the name given to dry skin that develops on the heel of the foot, and cracks or fissures will often form that causes pain and discomfort. This condition can gradually develop from standing for extended periods...

What Are the Symptoms of Athlete’s Foot? May 6th, 2019

If you notice an uncomfortable rash on your foot, you may have a condition that is known as athlete’s foot. Symptoms of this ailment include a burning sensation between the toes or on the soles of the feet, in addition to dry and flaky skin. In severe cases, blisters can form....

Methods That May Prevent Falling Apr 29th, 2019

Many elderly people who fall may find difficulty in getting up without assistance. Research has shown that twenty percent of people in their mid-sixties will endure a fall, and many of these falls may lead to serious injuries. This is one reason why it is important to implement methods to help prevent falling....

Possible Causes of Ingrown Toenails Apr 23rd, 2019

A condition that is known as ingrown toenails may be a result of the toenail growing into the surrounding skin. The big toe is typically affected, and can cause pain and discomfort. There are several symptoms that may be associated with this condition, including possible discharge, redness and irritation around the toe, and...

Possible Reasons Poor Circulation May Develop Apr 15th, 2019

There are numerous symptoms that are associated with poor circulation. Many patients may experience leg cramps, difficulty in healing, or the absence of a pulse in the feet. The condition known as peripheral artery disease (PAD) may be a reason for poor circulation to develop. This condition may gradually produce additional symptoms,...

Two Types of Gout Apr 8th, 2019

The medical condition that is referred to as gout is considered to be a form of arthritis. Many patients experience severe pain and discomfort during a gout attack, and it typically occurs in the big toe. The general symptoms of gout may include redness, tenderness, or swelling in the joints of the...

Types of Foot Stretches Apr 1st, 2019

Many people find it beneficial to practice daily foot stretches. Injuries may be prevented when the feet are flexible, and everyday activities may be easier to accomplish. An effective stretch is referred to as the towel stretch. This is done by sitting down and wrapping a towel around your feet and...

Causes of Gout Apr 1st, 2019

The medical condition that is referred to as gout is a form of arthritis, which may affect the joints in the big toe. This condition may typically be associated with severe pain and discomfort and is the result of excess uric acid in the blood levels. Crystals will form in the joints...

Foot Surgery May Bring Relief Mar 25th, 2019

Many patients have foot conditions that may benefit from having foot surgery performed. This is often recommended if traditional treatment has been unsuccessful, and may be considered to find relief. Fusion surgery may help patients who have arthritis in the foot or ankle. The purpose of having this type of surgery performed...

Foot and Ankle Surgery Mar 25th, 2019

When conservative, noninvasive methods prove ineffective, surgery may be selected as the next course of action for the treatment of your foot or ankle condition.  A wide number of foot and ankle surgical procedures exist, and it is up to your podiatrist to determine which intervention will be most appropriate...

Is Foot Pain Common? Mar 18th, 2019

Many people have experienced foot pain at some point in their lives. There are many different forms of this type of pain, and it may come from a variety of reasons. If you have heel pain, you may have what is known plantar fasciitis. This happens when the tissue that connects the...

Broken Foot Treatments Mar 11th, 2019

If you have broken a foot, you are aware of the severe pain that typically accompanies this condition. It may happen as a result of falling, or from enduring a sports injury. There are two different types of fractures, which are labeled as compound or closed fractures. The former represents a break...

Foot Conditions That Happen During Pregnancy Mar 5th, 2019

Foot problems are a common affliction associated with pregnancy. Some of the most common foot complications that occur during pregnancy are collapsed arches, swollen feet, and dry or cracked heels. The weight gain that takes place during pregnancy can sometimes affect foot structure and cause the arches to collapse. This may cause...

Symptoms of Stress Fractures Feb 25th, 2019

The definition of a stress fracture are tiny cracks in the bone that are a result of repeated stress that is placed on the foot. These activities may include running, jumping, or dancing. They may also develop if there are existing medical conditions, such as arthritis or osteoporosis. An early symptom that...

Children and Blisters Feb 18th, 2019

If you notice an area of skin on your child’s foot in the shape of what appears to be a small bubble, you are most likely looking at a blister. They are typically caused by excess friction that is placed on that portion of the skin, and this generally originates from...

Footwear and Ingrown Toenails Feb 11th, 2019

Ingrown toenails are common and seem to randomly appear, but there are triggers that cause this uncomfortable condition. Wearing the wrong shoes is one of the triggers that may cause ingrown toenails. Shoes that are too tight around the toe area put pressure on the front of your foot and push...

Is Toenail Fungus Contagious? Feb 11th, 2019

Many people experience a condition that is known as toenail fungus at some point in their lives. If there are small cuts in the skin surrounding the toenail, fungus may enter the body and attack the nail bed. This contagious ailment is typically spread through walking barefoot on public locker room floors...

Diabetics and Wound Care Feb 4th, 2019

There are many diabetic patients who experience foot ulcers, which are considered to be wounds that do not heal. This may be a result of the inability to feel sensations in the feet, and if left unnoticed, may lead to amputation of a lower extremity. It is beneficial to visually inspect the...

Different Types of Foot Pain Jan 28th, 2019

The majority of people will experience some type of foot pain at some point in their lives. If an injury should happen to a tendon in the foot, the condition known as tendinopathy may occur, and this may develop in any area of the foot. Many people know the pain and discomfort...

Toenail Fungus Is Contagious and Unattractive Jan 21st, 2019

One of the most common diseases of the toenails is referred to as toenail fungus. The fungi will generally enter the skin through tiny cuts or small areas between the nail bed and the nail. The toenails provide a suitable environment for this fungus to thrive, and the result may be...

Flat Feet May Gradually Disappear with Age Jan 14th, 2019

The medical term that is referred to as flat feet is indicative of the arches in the foot appearing lower than what is classified as normal. Most babies are born with flat feet, and the arches will gradually develop as the aging process occurs. Some patients will have flat feet, or fallen...

How to Prevent Foot Ailments in the Elderly Population Jan 7th, 2019

The importance of properly taking care of your feet is crucial to overall foot health, and it amplifies as the aging process occurs. Research has shown women to have approximately four times as many foot conditions than men, and this may be due to wearing high heels for many years, which may...

Flatter Arches May Be Indicative of Excess Weight Gain Jan 2nd, 2019

The feet bear the weight of the body. Uncomfortable and painful foot conditions may develop as a result of excess weight that is carried around. Many patients may find difficulty in maintaining a regular exercise program; this difficulty may be instrumental in gaining additional weight. This may be due to experiencing limited...

Wearing High Heels May Affect the Ankles Dec 26th, 2018

Even though many women enjoy wearing high heels and admire how the foot looks in high heeled shoes, there may be specific foot issues that may develop as a result of wearing this type of shoe. The ankles may become unstable, which may affect the body’s balance, in addition to providing inadequate...

Shockwave Therapy Dec 17th, 2018

Extracorporeal Shockwave Therapy (ESWT) is an alternative treatment method that is used for bone and soft tissue disorders in the foot and ankle. EWST is a noninvasive option for pain relief and it was originally created to help dissolve kidney stones. This therapy works by focusing impulses to target the...

There Are Two Types of Shockwave Therapy Dec 17th, 2018

Shockwave therapy may be an option that may provide moderate relief for people who are afflicted with specific types of foot pain such as plantar fasciitis or chronic tendon conditions. This type of treatment may aid in initiating the healing response in the body and may help to heal the affected...

Pregnancy and Oedema Nov 19th, 2018

One of the most common ailments pregnant women notice is the onset of swelling in their feet and ankles. This condition is referred to as oedema, and research has shown that it generally affects between fifty to eighty percent of healthy pregnant women. This may typically be a result of the excess...

How High Heels Can Negatively Affect The Feet Nov 12th, 2018

There are many women who enjoy wearing high heels despite knowing foot pain may develop from wearing these specific type of shoes. Research has shown that when the heel is high, the arch in the foot may become inflamed and this may typically cause pain and discomfort. If high heels are worn...

Causes of Foot Blisters Nov 5th, 2018

If you’ve ever had a blister on your foot, you most likely may be aware of the discomfort that is often associated with it. It is known to occupy a small area on your foot, and is filled with a liquid that acts as a protective covering for the skin. The most...

Blisters on the Feet Nov 5th, 2018

Blisters are a common ailment of people who wear shoes that are either too tight or rub against the feet in an uncomfortable way. Knowing the basics of blisters is important for understanding how they are formed and what treatments should be used for them. A blister on the foot,...

The Benefits of Podiatric Medicine Oct 29th, 2018

People who pursue careers in podiatric medicine share an interest in helping patients who develop many types of foot conditions. They can properly diagnose and treat uncomfortable ailments including plantar fasciitis, hammer toe, and heel spurs. This is often accomplished by performing physical examinations and X-rays. Additionally, these individuals are able to provide...

Is Rheumatoid Arthritis Common? Oct 22nd, 2018

One of the most common types of arthritis is referred to as rheumatoid arthritis. Many people may experience symptoms of this condition in the feet and are aware of the pain and discomfort that typically exists with this ailment. There are specific symptoms that may accompany this type of arthritis, including...

What Causes Tarsal Tunnel Syndrome? Oct 15th, 2018

A common cause of the condition that is referred to as tarsal tunnel syndrome may occur as a result of constant overuse of the ankle. The most common reason for this to happen may be from power walking, frequent running, or standing for the majority of the day. It typically affects the...

Children and Sever’s Disease Oct 8th, 2018

A common foot condition many children may endure is referred to as Sever’s disease. Despite the fact that this bone disorder of the heel may occur in any child, research has shown it may be more common in children who are involved in sporting activities. This type of foot ailment may...

Causes of a Broken Toe Oct 1st, 2018

If you have experienced breaking your toe, which is also referred to as a fractured toe, you may be aware of the severe pain that is often associated with it. There may be several reasons why this type of injury may occur. These may include dropping a heavy object on your...

Symptoms of Toenail Fungus Sep 24th, 2018

A condition that is referred to as onychomycosis is commonly known as a fungal infection of the toenails. It is common among people who have sweaty feet or enjoy spending time swimming. It may occur as a result of the small fungi seeping through tiny cuts in the skin, or possibly lodging...

Steps to Maintain Foot Health While Working Sep 17th, 2018

The feet and overall health of the body will benefit by performing daily foot care and this is especially true if you stand or walk for the majority of the day. Many jobs require standing for extended periods of time, and this may typically affect the general condition of the feet. Choosing to...

Heel Spurs May Develop in Different Parts of the Foot Sep 10th, 2018

A small bony protrusion that forms on the bone of the heel is often referred to as a heel spur. It may be located at the back of the heel or underneath it, and may produce severe pain and discomfort. The Achilles tendon may be affected if this condition forms at...

Reasons the Feet May be Affected by Obesity Sep 4th, 2018

Research has indicated the connection between increased body mass index, which is also referred to as BMI, and specific foot pain. When obesity is a factor, the feet may undergo pain, which may be a result of the additional weight the feet must endure. Some of these conditions may include plantar fasciitis,...

What Are Heel Spurs? Aug 27th, 2018

If you experience sharp pains in your heels when you wake up in the morning, there is a chance you could have a heel spur. Heel spurs are calcium deposits that cause a bony protrusion beneath the heel bone. This ailment is typically associated with another heel condition called plantar fasciitis....

Bunions May Lead to Additional Foot Conditions Aug 20th, 2018

If you see a small bony area at the base and side of the big toe, you may have what is known as a bunion. This is typically a result of a deformed bone structure, and it appears as if the feet are not aligned correctly. There may be several causes...

Bunions Aug 20th, 2018

A bunion is a bump that forms at the base of the big toe. Bunions form when the big toe pushes against the next toe, which forces the big toe joint to get bigger and stick out.  As a result, the skin over the bunion may start to appear red...

Possible Causes of Poor Circulation in the Feet Aug 14th, 2018

If you have poor circulation in your feet, it may be indicative of unnoticed health issues. The circulatory system may be negatively affected if you sit for extended periods of time, are obese, or if moderate exercise and stretching is not part of your daily routine. Recent research has shown that a...

Ingrown Toenails Aug 6th, 2018

An ingrown toenail is a nail that has curved downward and grown into the skin.  This typically occurs at either the nail borders or the sides of the nail.  As a result, pain, redness, swelling, and warmth may occur in the toe.  If a break in the skin forms due...

Are Ingrown Toenails Painful? Aug 6th, 2018

Increased pressure of a toenail that grows into the surrounding skin is often referred to as an ingrown toenail. This condition can often produce severe discomfort and pain as a result of inflammation that may occur. If this ailment is left untreated, infections can occur, which may lead to additional unwanted...

Why Runners are Fearful of Incurring Running Injuries Jul 30th, 2018

The majority of runners are fearful of incurring any type of running injury. This would generally conjure up thoughts of gaining unwanted weight and not receiving the endorphins that many runners typically enjoy. There are different types of injuries that may be common among runners, including Achilles tendinitis, which consists of...

How to Protect Your Feet During the Summer Jul 23rd, 2018

During the summer months, you may be involved in many different types of activities. Consequently, you should ensure you are wearing the best footwear possible to take care of your feet no matter where you go. If you plan on going to the beach, flip flops may be the most...

How Falls May be Prevented Jul 16th, 2018

Recent research has shown that when the body becomes stronger through stretching and exercise, the risk of fallingmay decrease. Performing proper stretching techniques may improve balance and this may greatly diminish the fear of falling. Walking has been known to be beneficial in maintaining proper balance in addition to practicing the...

Falls Prevention Jul 16th, 2018

Elderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age. This correlates to some eye-opening statistics. 1 in 4 Americans aged 65 and older fall each year. An elderly American is being treated for a fall...

The Importance of Properly Stretching The Feet While Working Jul 9th, 2018

For people who stand or walk during work for the majority of the day, it may be common to experience pain, discomfort and muscle strain throughout the body. Research has shown the importance of wearing proper footwear that will provide the necessary support for optimum comfort. Flip flops, high heels, and sandals...

Causes of Athlete’s Foot Jul 2nd, 2018

A fungal infection that develops in the skin of the feet, which may be referred to as athlete's footor tinea pedis, often produces discomfort and pain. Probable symptoms may include itching and burning skin in addition to blisters that may form in between the toes. Athlete’s foot is typically caused by...

What to Look For in Properly Fitted Shoes Jun 25th, 2018

The feet typically endure years of wear and tear, and practicing good foot care will aid the feet in feeling comfortable. One of the ways this can be accomplished is to learn how to properly measure your feet so the correct size shoes can be chosen. Research has shown the feet are typically...

Causes of Ingrown Toenails Jun 18th, 2018

Onychocryptosis is another name for a condition known as ingrown toenails. It’s a painful ailment that is typically the result of the toenail growing into the skin. There are several causes for ingrown toenails including a genetic trait in which the toenails are too large for the nail bed, frequent running, or...

Myths Associated with Gout Jun 11th, 2018

Gout is the result of crystals that form in the joints because of excess uric acid in the blood. Over the years, this type of arthritis has had many myths associated with it. It was often thought to be a condition that wealthy people who can afford to overindulge in rich...

The Difference Between An Ankle Strain and Sprain Jun 4th, 2018

There are many similar symptoms between ankle sprains and ankle strains. These may include the patient experiencing swelling and pain in and around the ankle in addition to the foot showing signs of instability. The differences may often be indicated by the location of the pain. People who experience ankle sprains may...

How Exercises for Your Feet Can Help Your Day At Work May 29th, 2018

The feet are considered to be the foundation of the body. If standing for most of the day is required for your type of employment, it’s vital to learn how to care for your feet. Research has shown that it’s wise to alternate between sitting and standing, as this may allow the...

Working on Your Feet May 29th, 2018

Foot care is important regardless of your profession, but those who work on their feet must pay special attention. Bunions, calluses, blisters, and plantar warts are just a few of the many conditions that can arise after standing all day. While painful at their worst, these conditions can easily be...

White Sox Prospect Tears Achilles Tendon May 21st, 2018

Jake Burger, who is the top third base prospect for the Chicago White Sox, recently tore his Achilles tendon. This is the second time he has suffered this injury, and it occurred while he was in recovery from his first tear. In regards to the injury, White Sox general manager Rick...

Causes and Symptoms of Bunions May 14th, 2018

As a bunion develops, there is generally minimal discomfort that is experienced. The bony growth that appears on the bottom of the big toe will grow in size, and the amount of pain encountered will often increase in relation to the size of the bunion. High heels can often exacerbate an existing...

The Importance of Proper Foot Care May 7th, 2018

The feet are considered to be the foundation of the body, so it's important to learn about proper foot care. Research has shown that the overall health of the body is affected when the feet are taken for granted, and this can easily be avoided with correct foot care knowledge. Washing the...

Why Are My Feet Swollen During My Pregnancy? Apr 30th, 2018

Pregnancy can create certain health conditions, and this may be apparent in the feet. Hormonal changes can be responsible for softening ligaments in the body, and the feet are often affected. Becoming flat-footed may be a result of these changes, in addition to shoes increasing in size. The feet must endure...

Why Are Foot Stretches Important? Apr 23rd, 2018

The importance of properly stretching the feet aids in the body’s ability to maintain balance. Additional benefits include developing flexibility and limber muscles, which can possibly help one avoid Achilles tendon injuries and heel pain. As the feet become stronger, the likelihood of pain in the arches and tears in the tendons...

The Importance of Maintaining Proper Foot Care for Elders Apr 16th, 2018

It’s important to maintain proper foot care, and it’s especially wise if you are elderly. When your feet feel good, it’s easier to stay active by incorporating walking into your daily routine. The benefits of this include possibly preventing falls from occurring as a result of having strong feet, in addition...

How To Prevent Toenail Fungus Apr 9th, 2018

There are several early signs that can indicate you may have toenail fungus.  Such indicators may include the nails becoming thick and yellowed, and may crumble when touched. An infection is likely to develop if the nail is left untreated, allowing the fungus to grow. The aging process may be a factor...

Types of Heel Pain Apr 2nd, 2018

There are many types of heel pain experienced by the majority of the population at some point in their lives. Heel pain can affect many people, including those who stand for extended periods of time, people who are overweight, and pregnant women whose heels endure additional weight. There may be specific disorders...

Are The Feet Affected By Obesity? Mar 26th, 2018

There are several ailments that may develop concerning the feet when obesity exists. When the body endures additional weight, it’s common to experience blisters, cracked skin on the heels, ankle sprains, and athlete’s foot. Many injuries occur because of damage inflicted on the soft tissue, so it’s important that the feet are...

Types of Hammertoe Surgery Mar 19th, 2018

If you have a toe that bends at the joint and points up, you may have what is referred to as a hammertoe. In severe cases where this affliction may affect everyday activities, surgery may be a viable option for relief. There are several different types of surgery that can be performed...

What Are Flat Feet? Mar 12th, 2018

Flat feet is a common foot condition where young people typically have no painful symptoms, but may develop as they age. Flat feet may also be referred to as fallen arches, and commonly develop due to an inherited gene. The arch in the foot is not present or minimal, which causes...

Treatment Options for Hammertoe Mar 5th, 2018

When the joints of the toes begin to bend severely, often resembling a “hammer,” this condition is referred to as hammertoe. It is typically a deformity of the toes, generally caused by imbalances in the tendons, and this may change the structure of the toe. Pain and discomfort are associated with hammertoes,...

How To Teach Children About Proper Foot Care Feb 26th, 2018

Your child may begin to walk at about 12 months of age. Recent research has shown that it’s beneficial to walk barefoot as much as possible, which may help strengthen the foot muscles. It’s important to measure the feet every few months in the early years to ensure a proper fit while choosing...

What is Shockwave Therapy? Feb 20th, 2018

If you are experiencing severe pain originating from the Achilles tendon, you may want to consider a treatment known as extracorporeal shock wave therapy (ECSWT). Additionally, it is effective in treating disorders that involve the soft tissue of the ankle and foot. This treatment consists of non-invasive shock wave impulses that are...

The Benefits of Stretching The Feet Feb 12th, 2018

Walking may be thought to be one of the best foot exercises that can be performed.  A full range of motion occurs when the foot strikes the ground and the toes lift up. The many benefits of walking and practicing resistance exercises are known to enhance mood and overall health,...

Symptoms of Rheumatoid Arthritis Jan 31st, 2018

For some people, the feet are the first to be affected by symptoms of rheumatoid arthritis. Some common signs that this condition is present can be soreness and swelling in the joints, severe pain, and a change of shape in the foot. Typically, the joints in the toes and ankles are generally afflicted, often...

Possible Causes of Tarsal Tunnel Syndrome Jan 23rd, 2018

If numbness, tingling and pain are experienced in the feet, you may have a condition called tarsal tunnel syndrome. This occurs when the tibial nerve is squeezed in the tarsal tunnel thereby causing varying sensations in the foot. Causes may include flat feet, arthritis, or a possible ankle sprain. Early symptoms consisting...

Tarsal Tunnel Syndrome Jan 23rd, 2018

Tarsal tunnel syndrome is a condition in which there is a compression of the posterior tibial nerve. The posterior tibial nerve runs along the inside of the ankle into the foot. Tarsal tunnel syndrome is named for the tarsal tunnel, which is a thin space along the inside of the...

Can Orthotics Help More Than My Feet? Jan 16th, 2018

If you are experiencing abnormal walking patterns, you may want to consider wearing orthotics. Orthotics are custom-made inserts that are slipped into your shoes. Generally, an impression of your feet is taken to obtain a perfect fit, preventing any feelings of discomfort. The benefits of wearing orthotics may include keeping the...

How to Care for Feet Affected by Diabetes Jan 9th, 2018

A common ailment that many diabetics have are foot problems; managing blood glucose levels, however, may help to keep the feet healthy.  When nerve damage occurs in diabetics, it may cause pain and tingling, including possible numbness in the foot.  Serious infections may be the result of this and can possibly lead...

Signs and Symptoms of Poor Circulation in Feet Jan 2nd, 2018

Cold feet and hands, in addition to swelling and cramping, may often be symptoms of poor circulation. Many times it can be a sign of other health issues, such as high blood pressure and diabetes. Red or blue toes, tingling in the feet, and unexpected hair loss on the legs may...

Symptoms of Plantar Fasciitis Dec 26th, 2017

A gradual onset of pain in the heel, which feels worse in the morning, is a good indication that you may have plantar fasciitis. While resting, the plantar fascia often becomes shorter, and upon rising the pain will lessen as the tissues warm up from walking. Typically, plantar fasciitis affects the tendon...

How to Tell if You Have a Broken Toe Dec 18th, 2017

While it might seem obvious when and if you have a broken toe, this is not always the case. While some may experience crippling pain that causes them to stop walking, others may not experience pain at all. Pain, swelling, bruising, and tenderness are common signs of a broken toe. You...

Foot Related Conditions Caused by Obesity Dec 12th, 2017

There are a number of health conditions that are affiliated with obesity. Swollen feet and varicose veins are common in obese people. Additionally, painful conditions such as cracked heels can also occur from obesity due to excessive pressure on the area. Obesity generally also contributes to diabetes, which can affect the...

Thank You for Voting Us Best Podiatrist! Dec 5th, 2017

Dr. Simon Becker was recently awarded the Silver Medal for Best Podiatrist of Essex 2017. We want to extend our many thanks to all who voted for us and to our loyal patients, for who we strive to provide the best possible care.

Exercises for Heel Spurs Dec 5th, 2017

When there is excessive stress in the heel, new bone is formed to protect the heel against fractures. This is known as a heel spur and often feels like a bump in the heel. It typically begins as cartilage and then progresses into solid bone. They’re present in about half the population,...

The Benefits of Stretching Before Running Nov 28th, 2017

Many benefits are derived from warming up and stretching before running. In addition to increasing body temperature, the muscles become more relaxed; this lowers the risk for workout injuries. A common way to avoid running injuries is to begin jogging slowly and eventually increase to the desired speed. Typically, warming up before any kind...

UK Researchers Test Feasibility of New Camera that Detects Potential for Ulcers on Diabetics Nov 20th, 2017

Researchers in the UK are testing a new device, still in clinical trial, that could detect ”hotspots," or areas where an ulcer is likely to occur. The device is about the size of a camera and could potentially prevent diabetic foot ulcers by allowing podiatrists to apply care to a potential hotspot. Right...

High Heels are Bad for Your Feet Nov 13th, 2017

While high heels are considered to be fashionable to many, they are known to be bad for your feet. The higher the heel, the greater the pressure on the balls of your feet. High heels also tend to not provide enough room for the toes and the forefoot. This can lead to...

Yoga and Bunions Nov 6th, 2017

A bunion, a bony bump that occurs on the base of the joint of the big toe, can be a very uncomfortable deformity to live with. Women are more likely to suffer from bunions than men, and their exact cause is unknown. For those who partake in yoga, poor foot form,...

Los Angeles Clippers’ Milos Teodosic Suffers Foot Injury Oct 31st, 2017

Point guard Milos Teodosic of the Los Angeles Clippers recently suffered a plantar fascia injury in his left foot. He sustained the injury during the second quarter of the Clippers and Phoenix Suns game in which the Clippers won handedly, 130 to 88. The injury will take Teodosic off the court indefinitely....

Weight-Loss Surgery Found to Improve Rheumatoid Arthritis Symptoms Oct 23rd, 2017

A recent study published in the Arthritis Care and Research journal found that those who are obese and have rheumatoid arthritis may benefit greatly from bariatric, or weight-loss, surgery. While the study needs more research before conclusive results can be firmly established, early statistics note huge improvements in patients.  Out of the...

The Importance of Biomechanics in Podiatry Oct 3rd, 2017

Biomechanics and its related study deal with the forces that act against the body and affect things like our movement. In podiatry, biomechanics are studied to determine the movement of the ankle, toes, and the foot, as well as the forces that impact them. Podiatrists who train in this specialty...

Texas A&M QB Breaks Ankle Sep 11th, 2017

As if things can’t get worse for the Texas A&M Aggies after losing to the UCLA Bruins, starting quarterback Nick Starkel was injured during the third quarter. He suffered a broken ankle and was replaced by freshman Kellen Mond. The injury may help partially explain how the Aggies lost the game when...

How to Prevent Stress Fractures Sep 5th, 2017

Stress fractures are small cracks in the bone typically caused by repetitive force or stress. While they can occur in various areas of the body, stress fractures are more likely to occur in the foot due to it having to bear weight and having to sustain repeated strikes. They can be very...

Padres Shortstop Suffers Foot Fracture Aug 8th, 2017

In a game against the San Francisco Giants, Padres shortstop Erick Aybar suffered a fracture in his foot. Although he was able to stay in the game, he sat out for the rest of the series due to the injury. It is possible that the shortstop could miss the remainder of...

Treating Cracked Feet Jul 11th, 2017

Cracked heels can affect anyone of any age, and they are caused by a lack of moisture. Thankfully, at-home remedies may be performed in order to rid yourself of this unsightly condition. Prior to treating your cracked heels, it is crucial that you are aware of what may be causing them....

Natural Remedies to Treat Toenail Fungus Jul 3rd, 2017

If you have yellow or white spots under your toenails, there is a possibility you may have a case of toenail fungus. If your fungus runs even deeper, it may distort, thicken, or discolor your nail. Certain natural remedies have been purported as successful alternatives to oral medications in treating toenail...

Be Wary of Injuries while wearing Sandals May 16th, 2017

The American Podiatric Medical Association recently mentioned several potential injuries that may occur as a result of not taking care of the feet while wearing sandals. Wedges or espadrilles that tie around the ankle may lead to sprained or twisted ankles. Peep toe sandals that put pressure around the toes may lead...

Every Day Foot Care May 16th, 2017

Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor's visits. On the other hand, if feet are cared for and looked...

Finding the Right Shoes Online Mar 28th, 2017

As the internet has become a popular go-to place for shopping, you may find yourself buying shoes online. However, as with all shopping online, it’s important to make sure that you know what you’re buying. One critical component of shopping for shoes is finding the right shoe size. Make sure that...

A Common Cause of Chronic Heel Pain Feb 20th, 2017

A new over-the-counter treatment for heel pain caused by plantar fasciitis has received clearance from the United States FDA. The ActiPatch, created by BioElectronics Corporation, is being marketed as an adjunctive or alternative therapy to pain killers. BioElectronics Corporation is a maker of wearable pain therapy devices, with other devices including Smart...

Intralesional Immunotherapy Effective Against Plantar Warts Feb 13th, 2017

According to a new study published in the International Journal of Dermatology on January 21, intralesional immunotherapy may be more effective than traditional cryotherapy for the treatment of plantar wart lesions. Intralesional immunotherapy involves injecting an antigen into the wart itself, thereby inducing an immune response in the form of antibodies....

Finding the Right Shoes for Women Jan 30th, 2017

It is recommended by the Centers for Disease Control and Prevention that “at least two and a half hours per week” of walking should be the minimum amount of aerobic activity to stay healthy. However, at least 57 percent of women fail to meet this standard. In order to get...

Virtual Reality Technology Helping Seniors Jan 16th, 2017

The use of technology has drastically transformed the way we do lots of things, particularly in the world of medicine. With a combination of virtual reality and treadmill training, an Israeli study shows that this may be an effective way to prevent dangerous falls associated with aging. Currently, this collaboration of virtual...

Tips for Wearing High Heels Jan 9th, 2017

High heels are a pair of shoes nearly every woman has in her closet. Many women, however, overlook the quality and comfort of their high heels in favor of style. This can be detrimental for the feet in the long run. Women should consider the following seven key guidelines when choosing...

Softening Corns and Calluses for Removal Jan 2nd, 2017

Among foot conditions, corns and calluses are often seen as some of the more harmless concerns. Regardless, if a corn or callus does become troublesome, there are methods available for removal. Because calluses are essentially small areas of thick, hardened skin, softening calluses can help aid in their removal. Soaking the feet...

Manti Te’o Suffered Achilles Injury Oct 24th, 2016

Linebacker Manti Te’o of the San Diego Chargers suffered an Achilles injury as he tried to plant and cover Gore while on a pass route during the Chargers’ game against the Indianapolis Colts. Te’o had to be assisted off the field by two fellow teammates and carted to the locker room for...

How to Prevent Diabetic Foot Amputations Oct 3rd, 2016

Diabetes UK has recent released a diabetes guide to prevent diabetes-related amputations, as numbers have reached an all-time high in England. Diabetes-related amputations occur most commonly in the lower leg, such as the toes and foot area. According to Public Health England, “data suggests there are about 20 amputations carried out...

Treating Corns Sep 12th, 2016

Corns and bunions can have a variety of causes including: genetics, flat feet, high heels, and poorly fitting shoes. Corns may become more serious in the future if they remain untreated, so it is important to get rid of them as soon as possible. Fortunately there are treatment options available for...

Laser Treatment Could Treat Toenail Fungus Aug 1st, 2016

A new laser treatment is believed to be useful in treating toenail fungus. This laser treatment has been tested for five years and has finally received approval from the Food and Drug Administration. The laser treatment is completely painless, and it works to get rid of bacteria, yeast, and fungus that...

Everything You Need to Know About Hyperhidrosis Jul 25th, 2016

Hyperhidrosis, or excessive sweating, can affect any part of the body. However, the condition usually occurs on hands, armpits, the head, and feet. There are prescription antiperspirants that can be used in order to treat hyperhidrosis. Some people even opt to have a procedure called “suction curettage” done in order...

Sesamoiditis Jul 12th, 2016

Sesamoiditis is a condition that affects the joint that is just behind the big toe in the area known as the ball of the foot. It is most common in younger people and people who have just begun an exercise program. Since the sesamoid bones are like a pulley controlling...

Proper Maintenance is Essential for Diabetic Patients Jun 20th, 2016

If you’re a diabetic, you may have to put in some extra care in managing your feet. Diabetes can lead to the loss of sensation or feeling in the feet, which can further lead to more serious issues such as foot ulcers or even amputation. Seeing your doctor is the most...

Foot Surgery Apr 25th, 2016

In most cases, foot surgery is often chosen as the last-available option for conditions that have otherwise been unsuccessfully treated. Surgery may be necessary for several reasons, including the removal of foot deformities (e.g. bone spurs or bunions), arthritis problems, reconstruction due to injury, and congenital malformations (e.g. club foot...

New Shoe Trends Push Back High Heels Mar 21st, 2016

While high heels have been a major staple in fashion, it seems like with their presence in causing injury, more accommodating shoes are gaining popularity. From the new Adidas and Kanye West “Yeezy” collection to cute orthopaedic flats, high heels are taking a back seat to comfort. This may be happening due...

Ankle Sprains Mar 14th, 2016

Although ankle sprains may not be as serious as a broken ankle, they should be given immediate attention and care. An ankle sprain can lead to a significant amount of pain, as well as limited mobility. They are often characterized by the swelling and discoloration of the skin. This occurs...

Link between Gene and Athlete’s Foot Mar 7th, 2016

According to a study, the gene known as CARD9 is heavily related to fungal infections in the feet. Scientist Anne Puel states, “Our research showed that CARD9 deficiency is the genetic cause of dermatophytosis.” This means that patients were left unable to effectively fight fungi. Treatment of fungal infections typically includes antibiotics,...